Pilchard is a kind of more delicate food, it is the sea fish with higher value ratio of a kind of nutrition, its are welcome Chengdu is taller still. Besides com上海千花网论坛 mon pilchard can, fresh pilchard wants the word with cooking apt method only, also be to be able上海千花网龙凤论坛 to have extremely delicious olfactory. And pilchar上海同城对对碰交友社区 d can make eggplant juice pilchard, sweet crisp pilchard and steamed pilchard 3 kinds of food. 3 kinds when pilchard introduces for everybody below make a method!
One, eggplant juice pilchard
Feed capable person: Pilchard 1000g, green ginger garlic, ketchup, thick chili sauce, beans Chi, white sugar, yellow rice or millet wine, soy
1, pilchard washs clean outfit to be inside high-pressured boiler.
2, move the ketchup, thick chili sauce, soy, white sugar, salt taste according to oneself into sauce, drench it is above pilchard.
3, lid of the boiler on the lid, boil 1 hour with high-pressured boiler stew.
The pilchard flesh qualitative big and fleshy with good stew is exquisite, sauce is full-bodied, gust na上海龙凤论坛sh1f ture is delicious, fresher than can delicious, those who do not eat is OK mix salad, add sandwich assist to feed, still can mix citric fish basil to make Western-style food, all enjoy full-bodied taste.
2, sweet crisp pilchard
Feed capable person: Pilchard 10, green ginger silk, oil of garlic powder, a condiment made of roast prickly ash and salt, salt, vegetable
1, pilchard is washed clean, put in a big bowl, scatter on salt and ginger silk souse a long time tasty.
2, boiler burns heat, burn into vegetable oil, pilchard uses the exaggeration with paper redundant blot, issue oily boiler blast one by one, scamper comes golden scoop drop to strike oil.
3, the pilchard with good blast, spill some of a condiment made of roast prickly ash and salt can actuate, like to eat hot also can scatter edible of some of chili pink collocation.
Because pilchard pilchard pilchard is smaller, so scamper is fed more appropriate, can scamper is appeared, taste smell is sweet crisp 上海千花网交友 goluptious, spinule is OK also edible.
3, steamed pilchard
Prepare pilchard, ginger, green, salt, peanut oil, soy.
Piscine boss makes process the fish when buying pilchard, the scale that comes back to was not blown clean is used cut kitchen knife to be blown, piscine cheek and splanchnic also should handle clean.
Treated pilchard puts faucet next clean rinsing, drop does moisture,新爱上海同城对对碰论坛 know a few salt to feel even every fish body.
Put the pilchard that washs clean in small dish, ginger section, put go up in piscine body.
Turn on the water inside a pot for steaming food burn, when waiting for water to risk big bubble, put pilchard, conflagration of the cap on the lid burns 15 minutes.
Handle green clean, cut paragraphs small. Boiler heats up peanut oil since, small fire turns when waiti[……]
Everybody is familiar with black rice very much, the nutrient value of black rice is very tall, and bl上海贵族宝贝交流区 ack rice tastes flavour also is very pretty good, when black Mi Zaiping having a way is very much, can boil congee to drink, OK still make it black ground rice eats, the nutrient material that contains in black ground rice also is very much, the happening of a lot of diseases can prevent not only after edible, and the effect that still has health care, how does black ground rice eat in the life?
How does black ground上海千花网交友 rice eat?
One: Black rice cake
Material: Black rice, corn oil, egg, honey
1, black rice is abluent, with leach bubble 12 hours of above reserve. Put the black rice with abluent good bubble into mixer next, enter oil of爱上海龙凤419桑拿 right amount corn, hit into powdery;
2, infiltr上海夜网论坛 ate two yoke. Agitate is hit into exquisite paste. At this moment the thick consistency that everybody can paper according to rice adds honey to mediate appropriately, but avoid by all means is not harmonic too rare;
3, divide in the egg white of two eggs second join white sugar, suitable hour hand is hit to rigid epispastic;
4, divide an albumen and black rice paste that had hit mix is even, final meeting appears a; of grayish panada shape
5, enter beforehand good matrix, the lower level in the oven that puts 160 degrees into warm-up, bake 60 minutes of;
6, after been bake finally, when nature of black rice cake is cooling can edible of drawing of patterns.
2: Black rice sesame seed is burnt
Material: Walnutmeat of black sesame seed of 100g black rice, 20g black soya bean, 15g, 15g, honey
1, clear water of black rice, black soya bean, black sesame seed, walnutmeat is abluent, put into mixer to break; into pieces at the same time
2, the boil in putting the rice paste that has hit bowl, join honey finally (brown sugar is OK also) flavor can edible.
Paste of black rice sesame seed has effect of very good hairdressing embellish skin, still can enrich the blood filling head, suit anaemic patient very much or often the person edible of giddy dazzled.
The nutrient value of black ground rice
Black rice contains E of vitamin of protein, carbohydrate, B a group of things with common features, vitamin, calcic, phosphor, Potassium, magnesian, iron, zinc to wait for nutrient element, nutrition is rich.
Black rice place contains the inorganic salt such as manganese, zinc, copper to compare times; of rice tall 1~3 mostly more the special class status such as element of the vitamin C that contains rice place lack, chlorophyll, cyanine, carotene and strong heart glucoside, consequently black rice provides nourishment more than common rice.
Cyanine element is contained in the cortex outside black rice kind pigment, itself of this kind of pigment is had very strong fight anile action. Consider domestic and interna[……]
Rice is one of our country’s very important staple food, especially the southern region dependence to rice rate is very high, almost meat meat cannot leave rice. And southern sums up creation ceaselessly to the cooking of rice, invented all sorts of wonderful edible methods, for example, rice skin is a kind very classical fastfood, let rice present the taste that gave to differ completely, and the sort of the taste of rice skin and rice is relevant, skin of regard as rice looks what to rice use below best?
Cook the polished long-grained nonglutinous rice that rice skin uses, without the sort of rice of a agglutinant year of 3 season.
1, 10 hours immerse to control with water after cleaning, the capacity of water is a bit bit more, rice still can have been done not have in order to make sure rice goes up after hair.
2, in putting the rice with good bubble into broken wall machine, add water, total weight is right now 500- – 520 grams, it is the weight of water and rice. Water became much unfavorable figuration, water became little too too thick stiff. Grind without the sort of report in the home, the broken wall machine that I use is replaced, ground twice with food crops program, rice oar is very exquisite.
3, the rice oar that has ground enters salver in.
4, the boiled water that uses 120 grams right now nods an oar, current does not want too urgent, enter slowly and the edge pours edge agitate, agglomerate in order to prevent rice oar.
5, after complete mix is even quiet place half hours. Can use steam box and drawer cloth steam. Oar of the rice on even shop, ply is in 2- – 2.5 millimeter.
6, conflagration boiled water, basket lid builds steam 3 minutes on. Rice skin has big hubble-bubble to be roused, be ripe.
7, the surface after be being taken out brushs a ripe oi阿拉爱上海同城 l, the ripe peanut oil that I use brushs, so OK overlay is prevented one layer stick. The rice s爱上海 kin with good evaporate is cut reserve.
Finally, boil five perfume:
1, wi新爱上海同城对对碰论坛 th expecting is: Anise 2, chinese prickly ash is controlled 20 grains, lilac 4 bead, arenaceous benevolence 2, caoguo 1 bead, sweet leaf 3, small fennel 2 grams, cassia bark 1 paragraph, dry chili 2, ginger 4. OK also a上海千花网龙凤论坛 ccording to oneself domestic condiment is adjusted appropriately.
2, so flavoring is put into boiler to be added, after water leaves, small fire boils 10 minutes.
3, join salt to be boiled again can.
4, the makings water that has boiled filters broken bits, use water only.
5, pound good mashed garlic, join vinegar, balm and water of the five spices to mix bowl juice. Do in the home mix one case, also can put Mipili respectively.
6, in bowl of rice Pi F上海千花网 ang, add green vegetables, enter bowl juice, add sesame paste and chili oil again. The green vegetables that suits to be put most is cucumber silk and green bean sprouts.
7, mix can enjoy equably.
Green soya bean this is to just pluck the still does not have purify moisture soya bean that come down, , because of its color presents those who be cyan, be called so green soya bean. Green soya bean is people a kind of commonner legume in daily life was tasted, its nutrition composition is the very high profit that has a lot of to human body, can reduce fat of human body blood, compensatory protein to perhaps enrich the blood for instance beneficial gas is waited a moment, the practice that green soya bean introduces below reachs effect.
[fabaceous doing fries green soya bean]
Material: Sootiness beans does 3, 250g of green soya bean
Burden: Oily a few, red any of several hot spice plants 5, salt is right amount, unripe draw 1 spoon,
1, will green soya bean is abluent, fabaceous doing cuts Cheng Xiaoding, ; of chop of red any of several hot spice plants
2, a few oil is ent新爱上海同城对对碰论坛 ered inside boiler, enter green soya bean and red any of several hot spice plants, fry the color to green soya bean to turn a bit deeper, do broken; into the beans again
3, after frying dichotomy bell, put salt, unripe smoke, white sugar, exceed tasty to be able to give boiler again.
The effect of green soya bean and action
1,上海贵族宝贝论坛 blueness soya bean can fall hematic fat
Contain in green soya bean a few adipose, but give priority to with not saturated fatty acid more, it can promote the eduction of the fatty acid inside human body, can reduce cholesterol stockpile, can prevent hemal ageing, accelerate haemal circulation, at ordinary times often the hematic fat that edible can let human body is exorbitant falls.
2, green soya bean can beneficial gas supplies empty
A variety of beneficial to human body microelement are contained in green soya bean, especially microelement Potassium content is particularly high, human body lacks microelement Potassium to be able to cause body exhaustion later, the constitution is frail, bec上海龙凤论坛sh1f ause bring at ordinary times edible green soya bean can beneficial enrages filling empty, also can alleviate the body is frail, can make the body of people casual rise apparently character.
3, blueness soya bean can be good at head enrichs the blood
Be good at head enrichs the blood also is one of main effect of green soya bean, a few natural phosphatide are contained in green soya bean, this kind of material is OK and direct action the cerebral ministry at the mankind, can promote cerebral ministry growth, also can increase memory, enhance intelligence, can let people become cleverer and cleverer, have effect of apparent be good at head, the microelement iron with green additionally medium soya bean, return the hematopoiesis capacity that can increase human body, at ordinary times often edible can rise to enrich the blood certainly a上海千花网论坛 ction, the precaution with 上海贵族宝上海千花社区 贝 have certain to anaemia of the sex that be short of iron and[……]
3 article fish is us a kind of food with most arrange of type taking day, thoroughly cook without the course commonly, main everybody dips in on mustard sauce flavour is much better, and a few people do not like to have raw 3 article fish, that can eat deepfry 3 article fish. Deepfry 3 article fish is to use the making condiment such as flour, pumpkin, cooking wine, tone is become mushy, wrap the food that deepfry undertakes above the fish and becomes in 3 article next, mouthfeel is sweeter fragile, everybody mights as well try.
Jin ShangShort flee in terrorfry in deep fat or oil 3 article fish
Place needs to feed capable person
Pumpkin 1/4, clear water is right amount, soup-stock 1 bowl, bonito fish element 3 grams, soy 2 grams, 3 article fish 200 grams, cooking wine 10 grams, black peppery 5 grams, flour 40 grams, amylaceous 10 grams, saline a few, egg 1, flour (dip in piscine place is used) right amount, crumble 50 grams.
The method that make
1. pumpkin flay, go seed, cut 1-2 with the knife centimeter square piece.
Right amount clear water is entered in 2. skillet, put pumpkin piece, water quantity can have done not have pumpkin. Small fire turns after big baked wheaten cake leaves, will pumpkin piece boils meticulous Chengdu.
3. enters the soup-stock that gets ready ahead of schedule in pumpkin Chengdu, drop bonito fish element, continue small fire infusion.
4. waits for soup to become thick stiff hind the salt that adds 2 grams soy and touch, fire involves after boiling 1 minute, jin Shang has been done.
This the Jinshangte of infusion fastens 5. ropy, basically regard 3 article as piscine piece dip in soup is used. Fill in the bowl air is cool, stand-by.
3 article of 6. head of fishbone of piscine take out, cut wide 3-4 centimeter wide fish piece.
7. fish piece in join cooking wine, salt and black peppery, souse 10 minutes.
8. begins to move panada, enter flour 上海贵族宝贝论坛 in old vessel.
9. enters starch again, flour and amylaceous scale are 4: 1. 阿爱上海同城
10. infiltrates the salt of an egg and a few.
11. uses chopstick general paste after mix is even, put its in freezer to last in the room 30 minutes.
In the time that 12. awaits panada to cool, good rouge 3 article fish is put on dry flour to上海千花网交友 wrap circuit.
The 3 article fish that 13. will wrap good powder is put in cooling panada, dip in.
14. takes out piscine piece from panada, press full crumble.
Oil is entered in 15. boiler, piscine piece falls after oil burns heat. In turning small fire, after waiting for one side to become golden look, retroflexion another.
16. two sides becomes golden look can fish out filter is oily. Fill dish hind the ropy Jin Sh爱上海龙凤419桑拿 ang on exterior daub can.
Small stick person:
1. the little oily clever action of fry: The panada of mix up should be put in freezer to last half hour controls quiet place in the room, r爱上海 eassume comes out later, rapid groun[……]
[the practice of congee of yam leaf dried] how does the congee of dried of leaf of yam of practice encyclopedia _ of the congee of dried of leaf of yam of _ of practice of the daily life of a family of congee of dried of _ yam leaf do –
We are one is crying to reduce weight every day, even full ave seeks a flock of people of cate, face delicate temptation of course, almost very few person has counteractive staying power. Gi上海千花网 ve everybody introduction congee of dried of leaf of a yam, later ca上海贵族宝贝交流区 n oneself are done in the home.
The practice 爱上海同城 of congee of yam leaf dried introduces be over 爱上海 already, but everybody is different to understand and mastering its, everybody can understand according to his below go be being done.
[potato piece the practice of cake] _ potato piece the potato of _ of practice of the daily life of a family of cake piece the potato of practice encyclopedia _ of cake piece how does cake do –
Entering now first fall red-letter day, so doing a few delic上海贵族宝贝论坛 ate cate right now, will complem上海千花网论坛 ent to family nutrition can have first-rate effect. Small today make up the potato that introduces to suit autumn filling body for you pi阿爱上海同城 ece cake.
[the practice that sauce sweet cucumber scrambles egg] the sweet cucumber of sauce of practice encyclopedia _ that the sweet cucumber of sauce of _ of practice of the daily life of a family that _ sauce sweet cucumber scrambles egg scrambles egg scrambles egg how to do –
The practice that sauce sweet cucumber scrambles egg, what think without everybody i上海千花网交友 s so hard. Prepare the thing of need first, begin to do by measure next, remember controlling good duration.
Sauce sweet cucumber scrambles egg do not complex, believe to read preceding part of the text carefully y上海千花网 ou also are so think. Of course, if you think him savor craft, that asks atte上海龙凤论坛sh1f mpt drill a knife. Perhaps of firs爱上海 t time 上海夜网 you have a place ” d上海千花网交友 istressed ” , but you or meeting savor are different ” sweet ” .
[boil in water for a while mixes cucumber practice] _ boil in water for a while mixes cucumber boil in water for a while of _ of practice of the daily life of a family mixes cucumber boil in water for a while of practice encyclopedia _ mixes cucumber how to do –
When the disease comes sadly breathed, but it is huge how上海贵族宝贝论坛 ever to the harm of human body. So, to prevent disease, we must change our life position. And change, be about to begin from daily diet above all. We want nurturance to burn a meal to make the habit of dish unexpect上海同城对对碰交友社区 edly, such ability defend ill hurried health. And the health for everybo阿爱上海同城 dy, below small make up for say to mix about boil in water for a while cucumber the practice of this dish.
Th上海龙凤论坛sh1f is boil in water for a while mixes cucumber be being done is v上海千花网交友 ery inviting really, small make up see this article think he starts work very every time do, do not know you are what idea.
[the practice that leek vermicelli made from bean starch includes] vermicelli made from bean starch wraps the leek of practice encyclopedia _ that the vermicelli made from bean starch of leek of _ of practice of the daily life of a family that _ leek vermicelli made from bean starch wraps wraps how to do –
The person begins to cannot leave those who e上海千花网 at momently then from what be born, the thing that we should have all one’s life has a lot of, and food also is mixed closely related health of our body and mind. A 爱上海同城 lot of patients in reality, it is ” eat ” come out. So, those who eat is good, 阿爱上海同城 not only can hairdressing is raised colo爱上海同城对对碰 ur, and still can prevent a disease. And below, small weave the way that will introduce leek vermicelli made from bean starch to include this阿爱上海同城 course.